Day 1 – To be fair, I wasn’t very healthful on Day 1, I started off my morning with a twinkie of all things. But then I also completed around 46 minutes of a workout DVD (it was the whole workout) – which amounted to 3 miles.
Day 2 – I’ve done workout’s before, so I don’t know why I somehow fooled myself into thinking that the second workout would be easier then the first. It so was not. I felt so sore, I was moving like a slug. I had to stop to grab water twice. I don’t know why, but when I’m doing a relatively simple workout I feel like stopping is cheating – which I know is ridiculous, but I somehow feel that I have to push myself really hard or I won’t see results. Still I completed all three miles – even if I did finish it dripping sweat and a lovely color purple.
Day 3 – I skipped the workout and went shopping with my family. It was a whole day affair that included TONS of walking and carrying heavy bags. We were out for 7 to 8 hours, which were mostly spent on our feet. I bought a new coat, a couple of Valentine’s Day gift bag, I also came to the realization that I was in desperate need of a new pair of shoes. I ordered these online, but had a chance to try them in the store, they had a comfortable amound of arch support and I liked the way they were secure but had room in the front. These are the Reebok Women’s ZigKick Ride Running Athletic Shoe in Grey/Yellow:
Day 4 – Sunday! Sunday is the day of rest. Honestly, I had planned to get in some walking but I was pretty exhausted. I’m not going to lie and say I didn’t feel a twinge of guilt for not doing anything fitness related but I was really tired and really needed a rest.
Day 5 – I started this morning off with an early walk (yes, through the snow), and then did the last 2 miles of my 3 mile fitness walk with High Intensity Interval Training. I figured the first mile tends to be more of a warm up and the last two miles is where the heart pumping fun comes in
And that’s it! That’s my five day update of #50DaysFit – I’m actually and very much surprisingly enjoying it, and I’m 1/10th of the way through! I haven’t done much in the way of changing my eating habits, but it’s on my mind and I have made a bit more of an effort to drink more water, especially during my workout. I’m also really looking forward to my new pair of sneakers! Are you making any fitness or health related changes? Let me know in the comments below, especially if you’ve got any tips or know of any great exercises I should try!