About three weeks ago I attended probably one of the more timely events, at least on a personal level, for me. On a Thursday evening I joined Yoplait’s new Plenti yogurt as well as NYT Best Selling Author Gretchen Rubin, Chef Gabe Kennedy, fitness expert Dasha Libin Anderson, and lifestyle expert Pippa Lord for a private modern wellness workshop. I’m not usually over fond of “life building” advice – maybe it’s because there was a boom of self-help and advice books when I was a kid and I always associate it with not leading a busy enough life that you have time to wonder if you’re doing it right.
Fast forward to three weeks ago where I was up to my ears in work, and found myself sitting in front of Gretchin Rubin who wasn’t giving useless generic pieces of advice (aren’t those the worst?!) but who was actually sharing some of the best advice on how to manage your time more effectively through habit (a way to make consistent effort in a particular area) building, and how that in turn can make us (me, we) more happier people. It’s actually pretty cool to hear about how each person’s particular personality makes them predisposed to function around expectations a certain way – which also explains how a person like me is more inclined to take care of work and others, but forget to take care of myself too. In fact a ton of people are inclined to do the same.
Here are two of my favorite takeaways from Gretchin’s session: 1) Gretchen creates a power hour once a week where she works on things she’s been procrastinating, noting that you can do anything for one hour. This sounds so do-able! I have a ton of things I’ve been procrastinating on, and an hour is really such a small cut of time in the frame of my entire week. And 2) One of the most effective strategies for banishing bad habits or changing habits is the strategy of scheduling. Schedule 10-15 min a day to indulge in your bad habit and then let it leave your mind. I loved this tip – now the trick is choosing which of my bad habits to indulge in, haha!
Chef Gabe Kennedy led us on a More Abundant session, where he shared his secret formula for a happy meal – every day you need an in-season vegetable, a green, a lean protein, a healthy fat and a sour food, like Yoplait Plenti Greek yogurt. He added, “One of my food secrets is to eat a “sour” food every day – Greek yogurt like Plenti is a great way to get that sour. Plus, it has my favorite seeds flax and pumpkin.”
Dasha Libin Anderson led the More Fulfilling session, the founder of Kettlebell Kickboxing shared some great fitness techniques that could be done even at the office – and I’ve already started doing them myself and have shared them with my friends! Following that, during the More Interesting session, Pippa Lord encouraged us to do what we value – it’s easy to get so busy that we forget to be real cultured people with interests that can hold valuable conversation with each other. She recommends putting together a culture bucket list, and not being afraid of ditching the chores and spending a day being lazy – I can totally get behind that!
Altogether it was great, fulfilling evening – I learned so many great things, and I was able to finally try Yoplaits Plenti yogurt which I now love to have right after work/school when I need that extra boost of energy! Try it – trust me, it tastes amazing!
To find out more about Plenti yogurt, click here!